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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 25, 2023

CrossFit – Sun, Nov 26

November 25, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Every 90 seconds x 10 sets 3 power snatch singles @ 75-80% ) Weightlifting Strict press (5 sets x 4 reps @ 75%) Metcon Metcon (Time) 3 rounds 100m farmers carry 20 Russian KBS 20 barbell bicep curl
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