Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 27, 2023

CrossFit – Tue, Nov 28

November 27, 20230
CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5 sets x 3 reps @ 70% of clean and jerk) Metcon Metcon (AMRAP – Reps) 3 minute AMRAP x 4 rounds *rest 1 minute between efforts 50 DU 15 T2B Max 1 DB box step overs (box height 24/20) (DB weight 50/35)
Read More