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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 29, 2023

CrossFit – Thu, Nov 30

November 29, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 32 minute Alt EMOM 12/10 calorie row 5 devils press (50/35) 12/10 calorie bike 1-2 rope climbs
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