Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 30, 2023

CrossFit – Fri, Dec 1

November 30, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 75%) Metcon Metcon (AMRAP – Reps) 20 minutes total 1 minute on/1 minute off x 10 rounds 6 Burpee box jump overs (24/20) Max shuttle runs with remaining time
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