CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 20 clean and jerks (115/75) 40 T2B 20 snatches (115/75) 50 calorie row or bike 15 clean and jerks (115/75) 30 ring or bar MU 15 snatches (115/75) 50 calorie row or bike 10 clean and jerks (115/75) 20 burpee pull ups 10 snatches (115/75)Read More
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