Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 13, 2023

CrossFit – Thu, Dec 14

December 13, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 4 reps @ 90% of clean ) Metcon Metcon (AMRAP – Reps) 25 minute Alt EMOM at recovery pace 12/10 calorie bike 1-2 rope climbs 12/10 calorie row 2-5 wall walks 100m run
Read More