CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 60%) Metcon Metcon (AMRAP – Reps) 2 minutes on/90 seconds off x 5 rounds 10 thrusters (75/55) 10 pull ups Max shuttle runs with remaining timeRead More

CrossFit OwnIt – CrossFit Weightlifting Metcon Metcon (AMRAP – Reps) 2 minutes on/90 seconds off x 5 rounds 10 thrusters (75/55) 10 pull ups Max shuttle runs with remaining timeRead More