CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5 sets x 4 reps @ 60% of clean and jerk ) Metcon Metcon (AMRAP – Reps) 15 minute AMRAP 130/100 calorie row or bike max burpees with remaining time *if athlete does not complete calories in 10 minutes, move onto burpees. *Subtract missing calories from burpees Metcon...Read More
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