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December 20, 2023
CrossFit – Thu, Dec 21
December 20, 2023
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (4 sets x 3 reps @ 83%) Metcon Metcon (AMRAP – Reps) 28 minute Alt EMOM 13/11 calorie bike 40 crossover single unders 13/11 calorie row 20 sit ups
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