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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 23, 2023

CrossFit – Sun, Dec 24

December 23, 20230
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (14 minute EMOM 2 hang snatches @ 70-75%) Weightlifting Behind the neck push press (5 sets x 4 reps @ 70% of push press ) Metcon Metcon (Time) 3 rounds 100m OH plate carry 20 DB bicep curls 30 Russian twists
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