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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 24, 2023

CrossFit – Mon, Dec 25

December 24, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (75% x 5 reps x 2 sets 80% x 3 reps x 3 sets) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 15 clean and jerk (135/95) 25 BJO (24/20) 15 T2B
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CrossFit – Mon, Dec 25

December 24, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (75% x 5 reps x 2 sets 80% x 3 reps x 3 sets) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 15 clean and jerk (135/95) 25 BJO (24/20) 15 T2B
Read More