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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 25, 2023

CrossFit – Tue, Dec 26

December 25, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (75%x 5 reps x 2 sets 80%x 3 reps x 3 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 15 clean and jerk (135/95) 25 BJO 15 T2B
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