CrossFit OwnIt – CrossFit Weightlifting Split Jerk (1 rep @ 75% x 3 sets 1 rep @ 80% x 2 sets) Metcon Metcon (Time) For time (15 minute time cap) 50 lateral burpees over the bar 40 WBS (20/14) 30 STO (95/65) 20 front squats (95/65) 10 wall walks Metcon Metcon (Distance) Run club at...Read More
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