CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 2 reps touch and go *build to a heavy 2. Start @ 55% and build ) Weightlifting Push Press (5 sets x 4 reps @ 60% of clean and jerk ) Metcon Metcon (Time) 3 rounds 1 minute plank 10 strict toes to bar or...Read More
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