CrossFit OwnIt – CrossFit Weightlifting Power clean and power jerk (4 sets x 3 reps @ 70% of power clean ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 14 T2B 10 bar facing burpees 6 shoulder to overhead (135/95) Metcon Metcon (Time) Run club at 4:30pm 400m warm up run E4MOM X...Read More
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