CrossFit OwnIt – CrossFit Weightlifting Snatch high pull (4 sets x 4 reps @ 65%) Metcon Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP at recovery pace 25 crossover single unders 20 calorie bike or row 15 air squats (slow pace) 10 DB bench press (50/35)Read More
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