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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 4, 2024

CrossFit – Fri, Jan 5

January 4, 20240
CrossFit OwnIt – CrossFit Weightlifting Back Squat (10 reps all between 80-85% broken up however ) Metcon Metcon (Time) 4 RFT 13 BJO (24/20) 13 thrusters (75/55) 13 C2B pull ups
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