CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets 1 power position snatch + 1 hang snatch + 1 snatch *build to moderate for the day ) Weightlifting Snatch grip RDL (5 sets x 5 reps @ 95% of snatch ) Metcon (Time) 3 rounds 1 minute wall sit w/ or w/o...Read More
CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets 1 power position snatch + 1 hang snatch + 1 snatch *build to moderate for the day ) Weightlifting Snatch grip RDL (5 sets x 5 reps @ 95% of snatch ) Metcon (Time) 3 rounds 1 minute wall sit w/ or w/o...Read More
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