CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 2 sets (all of it)) Metcon Metcon (AMRAP – Reps) 10 minute AMRAP teams of 2 90 Burpee box jump overs (24/20) max calorie row or bike with remaining time *:30 seconds on, :30 seconds...Read More
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