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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 8, 2024

CrossFit – Tue, Jan 9

January 8, 20240
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 4 reps @ 100% of clean) Metcon Metcon (Time) 3 RFT 500m run 10 clusters (135/95) 5 wall walks
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