CrossFit OwnIt – CrossFit Weightlifting Split Jerk (Pause split jerk 7 sets x 2 reps @ 75% ) Metcon Metcon (Time) For time 50-40-30-20-10 Single under crossovers Sit ups Metcon Metcon (Time) Run club at 4:30pm E4MOM X 6 rounds 500m runRead More
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