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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 10, 2024

CrossFit – Thu, Jan 11

January 10, 20240
CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 6 RFT 4 BMU 8 T2B 12 OH Alt DB lunge (50/35)
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