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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 11, 2024

CrossFit – Fri, Jan 12

January 11, 20240
CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% X 2 sets (all of it)) Metcon Metcon (AMRAP – Reps) 20 minute alt EMOM @ moderate pace 13/11 calorie bike 5 shuttle runs 13/11 calorie row 5-10 KHSPU
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