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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 13, 2024

CrossFit – Sun, Jan 14

January 13, 20240
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (14 minute EMOM 1 squat clean + 1 hang squat clean + 1 front squat @ 70-75% across of 1RM clean ) Weightlifting 1 Push Press + 2 Push Jerk (5 sets x 1 rep of complex @ 75% of push press ) 1 Push Press + 2...
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