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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 15, 2024

CrossFit – Tue, Jan 16

January 15, 20240
CrossFit OwnIt – CrossFit Weightlifting Mid-hang power clean (2 reps @ 60% 2 reps @ 65% 2 reps @ 70% X 2 sets ) Metcon Metcon (AMRAP – Reps) 4 minute AMRAP 20 burpee box jump overs (24/20) Max T2B with remaining time *rest 1 minute x 3 sets
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