CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 70%) Metcon Metcon (Time) 9-6-3-6-9 Wall walks Power snatch (135/95) Metcon Metcon (Time) Run club at 4:30 pm E2MOM X 10 rounds 300m runRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
