Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 17, 2024

CrossFit – Thu, Jan 18

January 17, 20240
CrossFit OwnIt – CrossFit Weightlifting Push Press (6 sets x 2 reps @ 70% ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 15 WBS (20/14) 15 calorie row or bike
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