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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 20, 2024

CrossFit – Sun, Jan 21

January 20, 20240
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM 2 touch and go power snatches *Build to moderate double) weightlifting Strict press (5 sets x 4 reps @ 60%) Metcon Metcon (Time) 3 rounds 20 banded good mornings 15 v-ups 10 banded tricep extensions Weightlifting
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