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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 21, 2024

CrossFit – Mon, Jan 22

January 21, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (2 reps @ 80% 2 reps @ 83% 2 reps @ 85% 1 rep @ 88% 1 rep @ 90% x 2 sets ( 90% x 2 sets only) Metcon Metcon (Time) For time (14 minute cap) 1k row OR 50/40 calories on bike 40 HSPU 30 Power...
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