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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 22, 2024

CrossFit – Tue, Jan 23

January 22, 20240
CrossFit OwnIt – CrossFit weightlifting Split Jerk (3 reps @ 73% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 2 sets (80% only ) Metcon Metcon (AMRAP – Reps) 2 minutes on/2 minutes off x 5 sets 10 shuttle runs max burpee pull ups with remaining time
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