Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 23, 2024

CrossFit – Wed, Jan 24

January 23, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (3 reps @ 75% 2 reps @ 80% 2 reps @ 83% 2 reps @ 85% 2 reps @ 88% 2 reps @ 90%) Metcon Metcon (Time) 3 RFT 25 wall balls (20/14) 10 2-DB box step overs (24/20) (50/35) Metcon Metcon (Time) Run club at 4:30pm 30...
Read More