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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 24, 2024

CrossFit – Thu, Jan 25

January 24, 20240
CrossFit OwnIt – CrossFit weightlifting Snatch Pull (3 sets x 3 reps @ 95%) Metcon Metcon (AMRAP – Rounds and Reps) 35 minute AMRAP @ recovery pace 400m run 20 calorie row or bike
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