Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 27, 2024

CrossFit – Sun, Jan 28

January 27, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (Every 1:30 x 10 sets, perform: 1 clean + 1 jerk + 1 front squat + 1 jerk *Build to moderate/challenging but safe weight ) weightlifting Split position strict press (5 sets x 3 reps @ 35-40% of clean and jerk) Metcon Metcon (Time) 3 rounds 100m...
Read More