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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 28, 2024

CrossFit – Mon, Jan 29

January 28, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (only 90% x 3 sets)) Metcon Metcon (Time) For time 3 rounds (with a partner) 50 T2B 40 HSPU 30 power cleans (135/95)
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