CrossFit OwnIt – CrossFit weightlifting Snatch (5 sets x 2 reps @ 60%) weightlifting Snatch Pull (3 sets x 3 reps @ 95% of snatch) Metcon Metcon (AMRAP – Reps) 3 minute cap 50 DU 10 C2B pull ups 50 DU max single DB box step ups with remaining time (24/20) (50/35) *rest 1 minute...Read More
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