CrossFit OwnIt – CrossFit weightlifting Push Press (5 sets x 3 reps @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 12 WBS (20/14) 6 lateral burpees over the bar Metcon Metcon (Time) Run club at 4:30pm 1 mile run *rest 4 minutes x 3 sets *progressive effortsRead More
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