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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 31, 2024

CrossFit – Thu, Feb 1

January 31, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (5 sets x 2 reps @ 60% ) Metcon Metcon (Time) 5 minutes of rope climb skill work then… 13 minute cap 4 RFT 400m run 2-4 rope climbs
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