Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 1, 2024

CrossFit – Fri, Feb 2

February 1, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (3 sets @ 90% only) Metcon Metcon (Time) For time 9-15-21-27 Calorie row or bike 3-6-9-12 Wall walks
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