CrossFit OwnIt – CrossFit weightlifting Snatch (12 minute emom minute 0-4 3 snatches @ 70% minute 4-8 2 snatches @ 75% minute 8-12 1 snatch @ 80%) weightlifting Muscle Snatch (5 sets x 3 reps @ moderate weight. NO re-dip ) Metcon Metcon (Time) 2-3 rounds 20 barbell good mornings 15 1-DB tricep extension 10...Read More