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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 5, 2024

CrossFit – Tue, Feb 6

February 5, 20240
CrossFit OwnIt – CrossFit weightlifting Push Press (5 sets x 5 reps @ 78% ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 single arm Alt devils press (50/35) 15 WBS (20/14)
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