CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (5 sets x 2 reps @ 70% ) Metcon Metcon (Time) For time 9-15-21 T2B Power clean and jerk (135/95) Metcon Metcon (Time) Run club at 4:30pm Progressive efforts E4MOM X 8 rounds 500m run *start slow and buildRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
