CrossFit OwnIt – CrossFit weightlifting Snatch Pull (4 sets x 4 reps @ 90% of snatch ) Metcon Metcon (AMRAP – Reps) 20 minutes E2MOM Team of 2 (you go I go rounds) 100m run Max rope climbs with remaining time *score = total rope climbsRead More
CrossFit OwnIt – CrossFit weightlifting Snatch Pull (4 sets x 4 reps @ 90% of snatch ) Metcon Metcon (AMRAP – Reps) 18 minutes E2MOM Team of 2 (you go I go rounds) 100m run Max rope climbs with remaining time *score = total rope climbsRead More
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