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February 8, 2024
CrossFit – Fri, Feb 9
February 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit weightlifting Front Squat (25 minutes to establish a 1RM 5-3-1-1-1 ) Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP 9 thrusters (95/65) 3 wall walks
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