Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 10, 2024

CrossFit – Sun, Feb 11

February 10, 20240
CrossFit OwnIt – CrossFit weightlifting Hang power clean & jerk (Weight) 12 Minute EMOM2 hang power cleans + 1 jerk at 75% across weightlifting Strict press (5 sets x 3 reps @ 70% ) Metcon Metcon (Time) 2-3 rounds 20 banded tricep extension 20 sit ups 15 hollow body rocks
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