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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 11, 2024

CrossFit – Mon, Feb 12

February 11, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (5 sets x 5 reps @ 70% ) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#
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