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February 12, 2024
CrossFit – Tue, Feb 13
February 12, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 3 reps @ 93%) Metcon Metcon (Time) 3 RFT (12 minute cap) 400m run 21 burpees weightlifting Clean (Minute 12-18 Find a max clean)
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