CrossFit OwnIt – CrossFit weightlifting Strict press (5×5 @ 70% ) Metcon Metcon (AMRAP – Rounds and Reps) 20 minutes at an easy effort 15 calorie row or bike 10 Alt DB snatch (50/35) 15 air squats 10 push ups Metcon Metcon (Time) Run club at 4:30pm 1200m run (AFAP) 2 minute recovery walk X...Read More
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