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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 14, 2024

CrossFit – Thu, Feb 15

February 14, 20240
CrossFit OwnIt – CrossFit weightlifting Snatch (3 reps @ 65% 2 reps @ 70% 1 rep @ 75% X 2 sets (whole thing) ) Metcon Metcon (Time) For time 30-20-10 Box jump over (24/20) Pull ups Empty barbell thrusters (45/35)
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