CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 5 reps @ 70%) Metcon Metcon (AMRAP – Reps) 16 minutes teams of 2 you go I go (alternating every minute) 3 wall walks max calories on row or bike w/ remaining time *score = total cals *aim for having at least 30 seconds on...Read More
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