CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 75-80%) weightlifting Behind the neck snatch grip push press (5 sets x 5 reps @ 60% of snatch *5 second pause overhead on last rep ONLY ) Metcon Metcon (Time) 2-3 rounds 100m OH plate walk 20 Barbell good mornings 10...Read More
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